Slumber Party

We spend about one-third of our life sleeping. Although we sleep (hopefully) every day, we often perform our pre-sleep habits on auto-pilot without awareness of how it contributes to our sleep. 

This workshop invites its participants to examine aspects of their pre-sleep habits in two parts. First, we will discuss an object that provides us physical and emotional comfort to sleep. Afterwards, Jessica will facilitate an experimental guided meditation session to bring awareness to our body’s sensory and emotional connection to the sleeping props* used. 

*Sleeping props: objects that an individual typically uses to go to sleep like a bed, mat, sleeping bag, pillow, bolster, blanket, 

Location: Participants are expected to join the event (or at least the second part of the experience) from their bed

Dresscode: Comfy sleep clothes/pyjamas!

Materials to bring: Any items you usually use to have a safe and comfortable sleep

Past slumber party posters archive